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Free Tamil Calendar, Telugu Calendar, Malayalam Calendar and Indian Hindu Calendar for any Year, Month or Date between 19.The calendar also shows important religious festivals and public holidays in India.Moreover you don’t have to waste thousands on that expensive gym membership; yoga can be practised from the comfort of your home.

Steps Breathing steadily and focusing on one spot in front of your eyes helps in maintaining the pose and not falling over. Uttanasana or forward bending pose Benefits: This aasana stretches the hamstrings and puts pressure on the muscles of the abdomen.

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Steps Veerbhadrasana 2 or warrior pose 2: Benefits: This aasana is great to strengthen the muscles in your back, thighs, abdomen and core and also helps you with weight loss.

Avoid this pose if you suffer from diarrhea or high blood pressure. Vrksasana or tree pose Benefits: This aasana is great for the muscles of your abdomen and tones the thighs and arms.

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