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In other words, there's no such thing as "shriveling," and you most certainly won't look like a prune.
"Many women don't notice the changes at all," says Hope Ricciotti, MD, a gynecologist who teaches at Harvard Medical School and is a health expert at Be
Even better news: Since blood flow to the vagina lessens after menopause, consider having sex to keep it at its best.
"The vagina is a 'use it or lose it' place," explains Dr. "The act of having intercourse stimulates blood flow to the vagina and keeps it healthy." Truth #2: Invest in a Good Lubricant One of the realities of sex after menopause is vaginal dryness.
Beyond aging, some reasons why libido may be affected for temporary periods of time at any point in the life cycle include stress, fatigue, preoccupation with work, side effects of medications, medical conditions, dissatisfaction with a relationship, and lack of desire for a partner, among others.
"Menopause can change the way that women think about their bodies and their sexuality, and it can also affect their self-esteem. Try little things, such as playing sexy music, to boost your sexual self-confidence. Truth #4: You Are Still at Risk for Sexually Transmitted Diseases "Many postmenopausal women don't realize that they are still at risk of HIV and other sexually transmitted diseases, and therefore don't concern themselves about using condoms because they are no longer worried about pregnancy," says Dr. "This may contribute to the rising incidence of HIV in the over-50 age group." Truth #5: You May Have to Work a Little Harder for an Orgasm "You may be used to 30 orgasms a night, but the reality is that during and after menopause, you may have to work a little harder to have one or two," says Dorree Lynn, Ph D, a psychologist and sex educator who works with the AARP in Washington, DC, and the author of the forthcoming book . "Just remember, you can't compete with the memory of your younger self," she adds.
"Fifty isn't the new 20, its being 50 and loving every aspect of who you are and your breadth of experience." Truth #6: Your Sex Drive Might Go Down…or Up Menopause can mean different things for different people, adds Dr. And while some may experience a decrease in sex drive, other women find that with the right mindset, their sex drive may actually .
As with all prescription medications, people considering their use are recommended to consult with a health care provider to determine its proper usage and if they are the right course of action for you.
Whether you're postmenopausal, in the thick of it or just curious about what changes may be in store for you down the road, chances are you've wondered what "the change" may mean for your sex life. Truth #1: Your Vagina Is Going to Shrivel Up Like a Prune While the vagina does go through some changes during menopause due to loss of estrogen, much of the changes that happen are undetectable to the eye.
"For some women, there is a burst of adrenaline that can encourage you to try new things, change your mindset and live through your 50s, 60s and beyond with vigor and an adventurous mindset.